Veggie Egg Muffins
Breakfast · 6 servings · 30 min
Meal PrepHigh ProteinBudget Friendly
Image for illustration purposes only. Your results may vary.
Ingredients
- 8 large eggs
- 2 tbsp milk - optional, for fluffier muffins
- 1 pcs bell pepper - finely diced
- 0.5 pcs onion - finely diced
- 2 cups spinach - chopped
- 60 g cheddar - grated
- 0.5 tsp salt
- 0.25 tsp black pepper
Steps
- Heat oven to 180°C. Lightly grease a 12-cup muffin tin (or use paper liners).
- In a bowl, whisk eggs with milk (if using), salt, and pepper.
- Stir in bell pepper, onion, spinach, and cheddar.
- Divide mixture evenly between 12 muffin cups.
- Bake 18–22 minutes, until puffed and set in the middle.
- Cool 5 minutes, then remove from the tin.
Notes
Great for grab-and-go. Store in the fridge up to 4 days or freeze up to 2 months. Reheat 30–45 sec in the microwave.