Tuna Salad Wrap
Lunch · 1 servings · 10 min
High ProteinMeal PrepBudget Friendly
Image for illustration purposes only. Your results may vary.
Ingredients
- 1 can tuna - in water or oil, drained (about 120–140 g)
- 2 tbsp mayonnaise - or Greek yogurt
- 1 stalk celery - finely diced
- 1 tsp lemon juice - fresh
- 1 tsp Dijon mustard - optional
- 0.125 tsp salt - to taste
- 0.125 tsp black pepper - to taste
- 1 large tortilla wrap - 10-inch
- 1 cup lettuce - shredded
Steps
- In a bowl, mix drained tuna with mayonnaise (or Greek yogurt), diced celery, and lemon juice. Add Dijon (optional) and season with salt and pepper.
- Lay the tortilla flat and add lettuce in the center.
- Spoon the tuna salad over the lettuce.
- Fold in the sides and roll tightly into a wrap. Slice in half and serve.
Notes
Meal-prep tip: store tuna salad separately and assemble just before eating to keep the wrap from getting soggy. Optional add-ins: chopped pickles, red onion, or a pinch of chili flakes.