Spinach & Feta Omelet

Ingredients

• 2 large eggs
• 40 g spinach - fresh (or 1 cup loosely packed)
• 30 g feta - crumbled
• 1 tsp olive oil
• 0.125 tsp salt - to taste
• 0.125 tsp black pepper - to taste

Steps

1. Crack eggs into a bowl, season with salt and pepper, and whisk until smooth.
2. Heat olive oil in a non-stick pan over medium heat.
3. Add spinach and cook 30–60 seconds until just wilted.
4. Pour in the eggs. Tilt the pan to spread evenly.
5. As eggs set around the edges, gently pull them toward the center with a spatula so uncooked egg flows underneath.
6. When mostly set but still slightly glossy on top, sprinkle feta over one half.
7. Fold the omelet over and cook 30–60 seconds more, then slide onto a plate.