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Sheet-Pan Chicken Thighs

MainDish · 4 servings · 45 min

Family FriendlyEasyMeal Prep
Sheet-Pan Chicken Thighs

Image for illustration purposes only. Your results may vary.

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Ingredients

  • 8 pcs Chicken thighs - bone-in, skin-on (about 1 kg total)
  • 700 g Potatoes - cut into 3 cm chunks
  • 300 g Carrots - cut into thick slices
  • 2 tbsp Olive oil - divided
  • 1 tsp Paprika - smoked or sweet
  • 1 tsp Salt - plus more to taste
  • 0.5 tsp Black pepper - to taste

Steps

  1. Heat oven to 200°C. Line a sheet pan with parchment (optional).
  2. Toss potatoes and carrots with 1 tbsp olive oil, paprika, salt, and pepper. Spread in a single layer.
  3. Pat chicken thighs dry. Rub with remaining 1 tbsp olive oil and a pinch of salt and pepper.
  4. Nestle chicken among the vegetables. Roast 35–40 minutes until chicken is cooked through (juices run clear; 74°C internal temp).
  5. Optional: broil 2–3 minutes to crisp the skin. Rest 5 minutes before serving.

Notes

Meal-prep friendly: store in the fridge up to 4 days. Swap in other vegetables (zucchini, onions, bell pepper).

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